Diets in Review
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Whether you are just … Continue reading
The daytime health talk show The Doctors premiered with some big changes last week. Fitness expert and tough-as-nails trainer Jillian Michaels walked out with the white coats last week and took her seat amongst the experts. Michaels plans to bring … Continue reading
Fall is at our doorstep. Soon, the leaves will be changing, and of course, falling. That doesn’t mean you have to fall off your exercise routine. Don’t let the cooler weather and less sun get your cardio in a rut. … Continue reading
From the time we are children we are encouraged to do things with some sort of bribe. Eating all of your dinner means you can have dessert. Cleaning your room means you can stay up late. Making good grades means … Continue reading
For most, impact exercise is a good thing. The more force you apply to your bones, the stronger they become. Unfortunately, the vast majority of the population is physically falling apart due to being sedentary, overweight, and all around just … Continue reading
We’re excited to introduce our first-ever special guest to Health Buzz! It’s Mary Hartley, registered dietician and nutritionist representing CalorieCount.com. In honor of Whole Grains Month, she digs into real reason whole grains are important for your body. Also in … Continue reading
Whether you are a high-powered executive or a stay-at-home mom, some afternoons inevitably make you feel like crawling back into bed. Instead of reaching for a cup of coffee to remedy your post-lunch sleepiness, how about reaching for your yoga … Continue reading
Stop by your newsstand and grab the October issue of Bicycling Magazine and to learn how to train smarter and be on your way to completing a century ride, or 100 miles in the same day. It’s like a … Continue reading
Standing for eight hours while hovering over a counter with a butcher knife in one hand and a sauté pan in the other can put the kibosh on the kebobs. Chefs, prep cooks and other kitchen workers will find the … Continue reading
There is nothing worse than spending the rest of your glorious ski vacation in bed because your legs are too sore to do anything else. You want to keep skiing, to do a little shopping or go out dancing after … Continue reading
In many parts of the country, it’s finally cooling off. Fall weather is just around the corner, and one of the most enjoyable and traditional fall activities is a visit to the pumpkin patch. Instead of just walking around this … Continue reading