Diets in Review
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. If you are like … Continue reading
By Kelsey Murray When I was in high school, one of my really good friends was an avid runner. I always thought she was a little strange, because come on, how many high school students do you know who wake … Continue reading
Ilyse Baker is a dance fitness guru and founder of Dancinerate. Ilyse works with men and women across the country to help them get fit and feel empowered through dance. For a list of current classes offered in Southern California … Continue reading
By Jenn Walters for FitBottomedGirls.com I’m not your typical vacation goer. I don’t really do beaches or tropical destinations, as I need enough Aveeno 45 to cover a small army. And I’m not one to be content laying around for … Continue reading
November is another banner month for marathons in the U.S. With crisp temps and the changing of the season, many phenomenal race times are turned in during the month of November. Here are just a few of the excellent marathons … Continue reading
To meditate is to disengage from a seemingly ever-present mental chatterbox and reflect on just one pure thought. If you think this sounds easy, stop reading this article for a moment and witness your thoughts. Are they jumping from subject … Continue reading
I see it quite often. Women drag their reluctant husbands to yoga only to find them wilting in a puddle of sweat. At the end of class, while the women glow and prance nimbly out of the studio, the men, … Continue reading
Menopause occurs in women sometime after the age of 40. It is defined as the end of a woman’s menstrual cycle and can be highly symptomatic. Symptoms vary in intensity and duration and can last for years. The most common … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. My husband and I … Continue reading
Traditionally, no music other than the sacred sound of chanting or flute playing was tolerated during a yoga practice. Yoga playlists were certainly not sought after, as secular music did not have a place in this ancient method of self-discovery. … Continue reading
By Erin Whitehead for FitBottomedGirls.com Whether you’re training for a marathon, sprinting to a lover or running from the cops, this hodge-podge running playlist will get you moving. And with a total run time (run time…get it? Ha!) of just … Continue reading