Diets in Review
We’re excited to share that Jill Lawson, our resident yoga expert, is leading a yoga and surfing retreat. Hosted by Via Yoga, the six-day retreat is over Thanksgiving weekend in Sayulita, Mexico, a picturesque beach town 35 miles north of … Continue reading
For some, yoga conjures up an image of emaciated and scantily clad bendy people twisted up like Rold Gold pretzels. This can be a big turn off for those of ample form, but thankfully, several pioneers have paved the way … Continue reading
When was the last time you had a hard gut-busting belly laugh? According to researchers at the European Society of Cardiology, laughter has a positive effect on vascular function and blood flow, and plays an important role in preventing cardiovascular … Continue reading
Well, you guys did it! You made it to week 12 of Courtney’s Challenge! You’re surely no worse for wear, more like better for it. Courtney says “it doesn’t matter how you started, it’s all about how you finish,” and … Continue reading
Growing up as a little girl, I can remember my mom spending a lot of time straightening my hair. She would go through the process of washing and pressing it, then she would section it out into some nice, pretty … Continue reading
By Sandra Hume If you were asked to make a list of the muscles that were most important to take care of, your shins might not even make the top five, especially if they’ve never given you trouble. But anyone … Continue reading
The thyroid gland is located in the front of the neck and is responsible for producing hormones that affect metabolism, energy levels, body temperature and temperament. When the thyroid gland is out of balance either by producing too much thyroid … Continue reading
Raphael Calzadilla, BA, CPT, ACE is a certified personal trainer and has been for almost 20 years. He is also a natural competitive bodybuilder, 2001 Mr. Connecticut, and winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, earning … Continue reading
By Kelsey Murray Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August … Continue reading
Chris Pratt, best known for his role on Parks and Recreation, was in for a shock when he auditioned for a rare dramatic movie role: he was told he was too fat. “My agent called me and said, ‘Chris, they … Continue reading
Toxins come in many forms from harsh and deadly organisms such as snake venom, to man-made environmental agents like asbestos. While some toxins are fatal, others simply serve to cause mild annoyances like headaches, nausea or irritability. To detox with … Continue reading