Diets in Review
Being a famous country star has its perks and privileges, but the downside is that you can be scrutinized down to the very last detail. Musicians, just like Hollywood actors, are called out even for the slightest fluctuation in their … Continue reading
By Becky Striepe for Care2.com It seems like running is the hip exercise lately! So many people that I know are lacing up and hitting the road to get in shape. Unfortunately, running can be tough on the body, but … Continue reading
My name is Toni and I blog over at Running, Loving, Living. I am married with 2 beautiful daughters, 14 and 2. I am also a homecare RN working weekends and holidays. I love to run, weight train, cook healthy … Continue reading
Dance-based group exercise classes can be a blast. If you’re someone who loves to dance but hates to “go to the gym,” these classes can be fun, high-energy and, really, not feel like a workout at all. Now there are … Continue reading
There are lots of “rules” when it comes to running. “You have to stretch.” “You have to wear proper shoes.” “You have to cross train.” I’ve heard all of these and more. I’ve also heard every one of these rules … Continue reading
Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly’s advice … Continue reading
No pain, no gain, right? Well, maybe in certain scenarios, this old motto is false. A runner in training should expect fatigue. They should expect muscle soreness. They should also anticipate that not every run will be a good one. … Continue reading
To stretch or not to stretch, that really isn’t a valid question for the runner. Perhaps the runner can ask “When should I stretch?” or “How do I stretch?” but, in my opinion, contemplating whether or not to stretch is … Continue reading
While summer is all about getting outdoors more and having fun, it’s also a great time to be more consistent with your workout routine. Why not enjoy the weather and burn a few calories at the same time? Maybe most … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Most of us equate … Continue reading
Beyonce is known for several reasons, including her high-energy songs, fantastic acting and performing, and most definitely for her bootylicious body. The singer has always had curves and legs that inspire me to get my booty into the gym. When … Continue reading