Fitness

A Consistent Yoga Practice Reduces Stress

Anyone who does yoga is aware of the powerful stress reducing effects of this ancient mind-body practice but now, scientists have the data to prove it. According to a recent study published in the journal Psychosomatic Medicine, women who maintain a … Continue reading

Win a Biggest Loser Arc Trainer from Cybex

Giveaway Winner Announced: Andi Swanson Guthrie See Andi’s inspired entry on our Facebook page. She’s a two-time cancer survivor and former athlete who plans to keep the BL Arc Trainer in her “inspiration room.” Congrats Andi! It’s the biggest giveaway … Continue reading