Diets in Review
Catherine Holecko is the Guide to Family Fitness at About.com. Since becoming a mom 9 years ago, she’s mastered the crow pose and discovered the new worlds of kiddie karate and synchronized figure skating. A few years ago, a friend … Continue reading
Is Apple working to create the iTunes of fitness apps? That’s what it looks like from a recent patent application, first reported by AppleInsider. The application, titled “Systems and Methods for Accessing Personalized Fitness Services Using a Portable Electronic Device,” … Continue reading
The World Health Organization has just released a report on non-communicable diseases. This includes diabetes, cancer and respiratory and heart diseases. Many of these diseases could be prevented with behavioral changes. While these numbers relate to the whole world, they … Continue reading
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. Spring is a great time to either begin or renew your quest for a healthy lifestyle. Part of this quest is often … Continue reading
Do you and your family schedule time to be together? Whether it’s dinner, activities, or events, it’s important to make these things part of your regular routine. This wouldn’t have been a novel idea years ago, but in today’s over-scheduled … Continue reading
Have you ever walked by a gym studio and seen a group of energetic people exuberantly dancing to exciting Latin music? What you saw was quite probably a Zumba class. Zumba Fitness is a Latin-inspired dance-fitness program. It’s an addictive … Continue reading
Who is Michael Thurmond and what is his Six Week Body Makeover all about? The self-proclaimed fat and nerdy kid who ate for emotional reasons grew up quickly to understand the importance of the proper mental state along with exercise … Continue reading
Tune in to Rachael Ray this Friday, April 29 to discover the 80-second exercises that can help you get the body you want in no time. Timothy Ferriss, the author of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, … Continue reading
I’m not a big fan of American Idol. If I happen to catch the first few episodes of a season, I enjoy seeing some of the crackpots, but all in all, I just don’t care for the concept of manufacturing … Continue reading
Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. There is one thing … Continue reading