Diets in Review
Jackie Poplaski is a NASM certified personal trainer, HFPN coach, spinning and kickboxing instructor, and holds her coaching certificate from NYU. She currently works as a behavior change coach and fitness instructor at Shane Diet Resorts. As a coach and … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. The holidays are now … Continue reading
February is heart month, a time for us to learn more about heart health and hopefully make lifestyle changes that will protect our hearts. Our tickers are rather important, if the tick doesn’t tock then that’s it. While the euphemism … Continue reading
There’s no doubt that you’ve been walking or running along, and all of a sudden you get a stabbing sensation in your side that makes you stop in your tracks. Anyone that exercises has experienced a side ache, and anyone … Continue reading
Guest author Anna from Stream of Life yoga loves to practice, teach and live yoga. I was very unhealthy and overweight. My routine included a host of unhealthy practices: hard work with little to no physical activity, poor eating habits … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Last weekend I … Continue reading
Tomorrow is Super Bowl Sunday, a day that sports fans and non-sports fans alike gather for the exciting and most watched sporting event in the U.S. We all know that besides fun commercials and the excitement of the game itself, … Continue reading
Lawsuit Says Taco Bell Doesn’t Use Real Beef The fast-food giant is being called out for the less than 35 percent beef used in their tacos and burritos. However, Taco Bell is fighting back saying they use 88 percent, plus … Continue reading
Are you searching for the perfect honeymoon location? What about a fitness-friendly honeymoon location? You could have the best of both worlds: spend valuable time with your loved one while you exercise and stay active. By implementing fitness into your … Continue reading
It can be difficult to keep your New Year’s resolutions when you’re busy planning Super Bowl snacks and decadent Valentine’s Day desserts. Some studies have reported that if you commit to a task for three months, it becomes a habit, … Continue reading
The reason anyone starts a fitness program is to see results, and the only way to know how far you’ve come is by knowing where you started. P90X, the popular extreme home fitness program, understands the importance of tracking all … Continue reading