Diets in Review
The holidays are a time for caring about others and giving back, but if you can indulge your charitable spirit and reap a few benefits yourself, all the better, right? Check out some ways you can lend a helping hand … Continue reading
It’s Black Friday. And while it’s a happy, if not frantic, time of year when many of us start our holiday shopping duties, it’s also the day after Thanksgiving. Since Thanksgiving is one of those few days when we give … Continue reading
Dennis Grounds is a personal trainer and life coach, and creator of Training Grounds for Life. One of the most sought after trainers in LA. Grounds combines cardio circuit, functional and core training, Pilates and certified life coaching. Training Grounds … Continue reading
The day after Thanksgiving, known as Black Friday, is a shopper’s dream, and a famous tradition across the country. This year, you can use it to save money and burn calories. People might look at you like you’re crazy for … Continue reading
Many believe the pull-up to be a sign of true athletic ability. Adding pull-ups to your training regimen doesn’t involve any fancy equipment because they use your own body weight for resistance. Brothers Danny and Al Kavadlo take the traditional … Continue reading
Exercise has so many benefits, one of which happens to be warding off disease. But according to a new study there may be more diseases that you can fight with fitness than previously believed. Not only will you better your … Continue reading
Staying active during the holidays is a tough and the sedentary days take a toll on the body. The all-too-rare family time, smorgasbord of delicious eats, frigid weather (in most states), and, of course, football all make fitting activity into the holiday … Continue reading
Tune in this Tuesday, November 23 to The Doctors when the most popular diet and health myths are exposed. On hand to debunk commonly held ideas, like whether celery really does promote weight loss or if sugar really does make … Continue reading
Use this handy check-list to make sure you’ve got all the gear you need to have a productive workout. The right bag Choose a gym bag that isn’t so big that it feels like a burden, but is roomy enough … Continue reading
When the weather outside is frightful, we can’t all hibernate inside, no matter how much we might like to. When scarves, hats and mittens aren’t enough to keep the winter chill away, a hot beverage can warm you up from … Continue reading
I’m about as big a Beatles fan as they come. I mean, I don’t do crazy stuff like dress up like them or think that John and George are speaking to me from beyond the grave. But I do go … Continue reading