Diets in Review
Picnics, especially on a work-free holiday such as Labor Day, are great fun. Hanging out with family and friends, spending time together, enjoying one last day of summer before the reality of school and sports: what’s not to love? Sadly, … Continue reading
While watching the Emmys this year, I was impressed by how fit and polished the stars looked as they walked the red carpet. Wearing Versace, Carolina Herrera or Donna Karan, walking in front of thousands of cameras, there’s no room … Continue reading
One of the biggest challenges of keeping a food journal is trying to figure out how many calories are in many of the foods we eat everyday. We know fruits and veggies are good for us, but how many calories … Continue reading
The gym is arguably the best place to get a workout. Many are open 24 hours, are stocked with the latest and greatest equipment and the vibe can push you to work out harder and longer than you would at … Continue reading
A recent study released in the Canadian Medical Association Journal has shown that a shot of Botox, the shot typically used to erase fine lines and wrinkles, might help ease pain. This has many hoping that Botox could help treat … Continue reading
Back pain is the number one reason for doctor visits in America. It’s no question that hours in front of the TV and computer, coupled with our generally sedentary lifestyles have much to do with the back pain epidemic, but … Continue reading
Disciplining students who break laws is always a difficult question for educators and juvenile probation officers. A program in Bartlesville, Oklahoma, is trying a new approach. The group is called Run the Streets, and they’re offering teens in trouble with … Continue reading
The Army has long had rigorous fitness requirements, but today new recruits need to shape up more than ever. The top reason recruits are rejected by the Army is because they are overweight. “What we were finding was that the … Continue reading
UPDATE: The winner, MIO, was selected 10/1/10. Tara Stiles has been referred to as “the coolest yoga instructor ever” by Vanity Fair. She is the founder of the New York-based yoga studio Strala and personal yoga instructor to Deepak Chopra. As … Continue reading
The most common complaint among exercisers is knee pain, especially during squats and lunges. If you suffer from knee pain, it may be easy to write these exercises off, but more often than not, the pain you experience may have … Continue reading
Miami is South Florida’s mecca for entertainment, music, fashion, film, and performing arts. It’s also known for its wealth of outdoor activities, making it ideal for an active lifestyle. Fitness is a big part of this coastal city, and below … Continue reading