Diets in Review
Life has its many lessons and journeys that we go through and right now Robbie Ray‘s is to bring health and wellness to as many people as he can. He’s passionate about being a personal trainer and looking forward to working … Continue reading
Dancers have some of the most enviable bodies, with their long and lithe limbs, their sculpted muscles and amazing strength. In fact, ballet and other dance forms have been the inspiration for many workouts, including the Tracy Anderson method, Pure Barre and Kettlenetics. … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Let’s face it, … Continue reading
Kendra writes about her busy life as ‘Headless Mom‘ on her personal blog, The Adventures of the Headless Family. I’m the mom of two active boys, ages 8 and 10. I could easily fall into the trap of “I’m too … Continue reading
Music has come a long way over the years. The music of today is filled with new beats, new and upbeat lyrics, and story lines from the life-changing events of the decade. The wide range of music below is there … Continue reading
Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get … Continue reading
“Om dude” are not two words that you often hear together. But for surfers, the ancient tradition of yoga offers a host of benefits that can complement their love of the waves. Whether you ride your board every day or once a … Continue reading
A competitive swimmer into her teens and a cross-country runner in high school, Jane Couto, of MomGenerations.com, rediscovered her love for these sports only after a decade-long hiatus. She enjoys helping others rediscover – or discover for the first time … Continue reading
Guest blogger Tracy Connery is the editor of MommyOm. She is also a wife, mother, writer and photographer. Her days are taken in any number of directions, but a long-term relationship with her yoga mat has kept complete craziness at bay. MommyOm is … Continue reading
Doing yoga after giving birth is not just a great way to get back in shape, it can also help new moms deal with the pressures and stress of caring for a newborn infant. In fact, many of Hollywood’s fittest moms … Continue reading
Circuit training is one of the most efficient styles of exercise. It is designed to keep your heart rate at an increased level while using a variety of different exercises or movements to target the desired muscle groups. Circuit training is … Continue reading