Diets in Review
I was flipping through a magazine on a recent hot summer day and low and behold I came across an article about cardiovascular health making you smarter! What’s that? A healthy heart can make a healthy brain? Tell me more. … Continue reading
The voluptuous Christina Hendricks has made it clear to the media that she embraces her sexy curves ever since she started steaming up the board room on A&E’s hit series Mad Men. Now, she’s re-emphasizing that statement. In the summer … Continue reading
Audrina Patridge, one of the stars of The Hills, has one of the most enviable young bodies in Hollywood. Her ultra-thin physique raises some eyebrows among those concerned over how celebrity bodies affect young women’s body image perception, Audrina personally … Continue reading
Yet another research article has been published on the positive impact exercise can have on mood and depression. Exercise can be free, will improve your health, and can improve mood. Continue reading
Mark Lauren, author of You Are Your Own Gym is a certified Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and competitive Thai boxer. He has effectively prepared over 700 trainees for the extreme demands of the most elite … Continue reading
Who doesn’t love pizza? If you add tons of veggies, limit the cheese and meat toppings, and make the pie from a whole-grain crust, then you have yourself a health food. Kind of. Cyclist and Florida pizzeria owner Matt McClellan … Continue reading
The Power Plate has become a huge hit in the fitness industry and is great for all ages. The Power Plate is a vibrating device that was designed to stimulate the body’s natural response to vibration. How does it work? Well, the … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. One of my … Continue reading
This week, the music that’s got me pounding out the miles on the treadmill is sassy, no-nonsense, booty-shakin’ girl music that’s great for the summer season and even better in the gym. Christina Aguilera’s new album is hot and full … Continue reading
Beth Ostrosky, best known for her sexy photos spreads in the likes of FHM magazine and as the wife of shock jock king Howard Stern, is also a judge on ABC’s True Beauty. While the show has a focus on … Continue reading
If you’re tired of doing countless sit-ups and crunches, maybe you need to rethink your abs workout routine. While the Indian yoga sages are best remembered for their pretzel-like flexibility and their inner stillness, yogis also sported enviably-toned abs. Even though … Continue reading