Diets in Review
I rarely travel with my children, but when I do, I’m often left looking for something for them to “do,” an activity to allow them to get moving and be active, a way to enjoy some exercise and fitness and … Continue reading
Guest blogger Yishane Lee is the author of “The Athlete’s Palate: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well” (Rodale), a cookbook for the gourmet endurance athlete. Most athletes know that carbohydrates and protein are … Continue reading
There are often people in the world who inspire me to work harder, run faster, and keep training – even though the sofa calls my name. Catherine of Her Bad Mother is one such person. Having two small children hasn’t … Continue reading
As a therapist, I know that people do not make changes in their lives based on my suggestions. Rather, it is necessary that one sees the need for a change in their own life and is personally motivated to make … Continue reading
Having kids changes your life in profound ways. Your every moment becomes about your child – you no longer make decisions that affect you solely, and every choice that you make now has a deeper meaning. (You also no longer … Continue reading
There is no shortage of fitness DVDs available to anyone who wants to get in shape at home. But one of the primary complaints about fitness DVDs is that they don’t provide the challenge that you may receive in the … Continue reading
Exercise is the best and safest way to improve the appearance of the body. Exercise not only improves your appearance, it reduces the risk of heart disease, diabetes, and obesity. It has also been proven to improve energy levels, sleep, and … Continue reading
Sometimes you meet someone so amazing, so inspiring, that there are no words to describe. (That doesn’t stop me from trying, though.) Recently, I attended the Blissdom conference, and I was lucky enough to meet Bookie Boo of Mamavation and … Continue reading
I’ve been a follower of MizFit Online for years. I am constantly inspired and amazed at all she accomplishes and how she motivates women everywhere to get in exercise. I recently attended the Blissdom conference and I was lucky enough … Continue reading
February is American Heart Month. It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don’t become a statistic. Be honest. Do you know your … Continue reading
It’s winter and most of us are buried beneath a few feet of snow so it’s tempting to want to hibernate inside and feast on comfort food. But fast-forward a few casseroles and cups of hot cocoa from now and it’s swimsuit season. … Continue reading