Diets in Review
Making the decision to get into shape can be an enormous thing, overwhelming and stress inducing. Instead of setting a far off goal – I’m going to lose 150 pounds and run the NYC Marathon! – why not focus on … Continue reading
Recently, I turned 40. It was a monumental event, heralded with much fanfare and celebration. (I may or may not have had a severe headache the next day. Ahem.) In talking with many of my friends about the big 4-0, … Continue reading
Everything is changing these days and the digital world is taking over. Have you ever played video games? Well, most video games in the past have required very little or no physical activity. But now, digital workout games are becoming … Continue reading
Is there anything negative to say about exercise? According to a recent article in The New York Times, exercise not just enhances mood and reduces anxiety but scientists are on the groundbreaking cusp of understanding the physiological processes that enable you to feel … Continue reading
Thanksgiving is right around the corner, as well as the endless supply of turkey and pie. Thanksgiving is one of my favorite times of the year due to the splendid family time and the non-stop football on TV; although it is definitely all … Continue reading
According to a Centers for Disease Control and Prevention survey, about 11 percent of Americans did not get enough “sleep or rest” on any night in the past 30 days. A little more than 30 percent said they got enough … Continue reading
I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week. Several female clients of … Continue reading
As I write this, some 54 million Americans are living with pre-diabetes, according to the Centers for Disease Control and Prevention, and they may not even know it. November is National Diabetes Awareness Month. As the daughter of a type … Continue reading
Tune in this Wednesday, November 4 to the Rachael Ray Show to go behind the scenes of Valerie Bertinelli’s new workout DVD, “Losing It and Keeping Fit.” Valerie Bertinelli pulls up a chair around Rachael’s kitchen table to discuss her fitness bikini body … Continue reading
Are you satisfied with your butt? Does your butt need a little work? Well, I have created an ultimate butt burning workout for you to strengthen, tighten, and tone those glutes. The list of exercises ranges from a single-leg leg press to … Continue reading
Drama just seems to follow Hollywood stars, no matter how low of a profile they keep. Case in point, a controversial comment made by celebrity Gwyneth Paltrow during a workout with her beloved trainer, Tracy Anderson. Paltrow, who is no stranger … Continue reading