Diets in Review
Whey is a milk protein that is a popular ingredient in fitness drink mixes. If you use whey protein in concert with a healthy diet and fitness regimen, you will have a better chance of developing lean muscles and lose … Continue reading
Being healthy isn’t all about just hitting the gym and eating right, although it helps; there is much more involved in the health equation. It is recommended that you get at least 30 to 60 minutes of exercise per day at least five … Continue reading
As I was walking to work the other morning, a lady with ankle weights and dumbbells in her hands power-walked right on by me. First off, this added resistance during aerobic activity strains the joints and can cause injury to the ligaments … Continue reading
If you had to think of the single best example of what the epitome is of exercise as a way to longevity, it would have to be Jack LaLanne. I can’t recall why, but his name came up in a … Continue reading
If you’ve ever dreamed of having even just a day or a week with Jillian Michaels, your chance has come. NBC has just announced that it will premiere a new health and weight loss show, starring Jillian Michaels, in the … Continue reading
A few days ago, I was flipping through the current issue of Shape magazine, which features actress Jennifer Love Hewitt on the cover, and I noticed a rather cool-looking piece of at-home workout equipment. It was this surf-board meets step-board … Continue reading
Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, … Continue reading
This upcoming Sunday, October 15, some familiar faces will be running at the Detroit Marathon. I’ll be running the half-marathon (one full was more than enough for me) alongside fellow Biggest Loser Season 7 contestants: Helen, Damien and new lovely … Continue reading
Washington, D.C. may be more famous for political gridlock, but apparently the capitol city knows how to get one thing done correctly – fitness. The second annual list of America’s fittest cities published by the WellPoint Foundation has been released, … Continue reading
Fit or unfit, heavy or thin, healthy or unhealthy – there are few people who wouldn’t give even an hour to train in a gym alongside Biggest Loser’s Jillian Michaels. The show’s executive producer, Mark Koops, has called her one … Continue reading
Weight loss is often shrouded in mystery. Thousands of diets with variations on what it takes to lose weight proves this. While it’s not necessarily quite as simple as calories in, calories out, that is a very important starting point … Continue reading