Diets in Review
Guest Blogger Alana Reed is the owner of Alana Reed Pilates. She was given the prestigious certification to teach Pilates in 2001 by Romana Kryzanowska, one of the five living disciples of Joseph Pilates. Alana works in New York City … Continue reading
May in Indianapolis is a big deal. The Indianapolis 500 is the Sunday before Memorial Day, but we celebrate all month. For our First Friday’s gallery walk, most of the stores and businesses on Mass Ave create tire art, which … Continue reading
Self Magazine’s annual Workout in the Park event is a great way to get outside and kick-off Spring, if you haven’t already. This is the 16th year for the fitness event, which encourages women to join together in a large … Continue reading
Even though I’ve never considered myself a runner, after being on the sidelines photographing for my marathoner/inspiration a couple of times, I signed myself up for the 2024 500 Festival Mini Marathon because everyone does it and it doesn’t feel … Continue reading
Also known as, I have a love/hate relationship with Jillian. I first met Jillian Michaels on a whim at Blogher 07 in Chicago. A girlfriend told me that the conference was offering the ability to have lunch with her, and … Continue reading
The “Couch To 5K” program was designed by Josh Clark and was created for people who are beginning the running process. The program consists of a nine week plan that alternates between walking and running. Each week is designed to … Continue reading
I was in Detroit this past weekend doing the Walk MS event, and guess who I found! Just a few of my friends from Biggest Loser 6. Shellay, Amy, my dad Jerry, and I offer you a few tips to … Continue reading
Working out is not rocket science, but people often make a few crucial mistakes while trying to find the right program. Nutrition, length and style of exercise, and goal selection are among the few common mistakes made in today’s fitness … Continue reading
The benefits of yoga continue to stretch and now the advantages of down-dogging on sticky mats is reaching out to kids. In today’s fast-paced and information-overload society, most of us have a tough time focusing on one task for more … Continue reading
Nintendo is selling the Wii game system like hot cakes. The company, which introduced the Wii in November 2006, sold more than 10 million of the game systems in the United States last year. It’s been largely touted for getting … Continue reading
I am always looking for new and improved exercise routines and I came across this one the other day. The simple concept is this: weight train at a high intensity for thirty minutes followed by thirty minutes of cardiovascular training. There was … Continue reading