Diets in Review
Need some inspiration to drop some weight? Look no further than Angela Patton, a 35-year-old woman from Indianapolis who lost 156 pounds through the traditional and trusted way of diet and exercise. Celebrated by registered dietitian Joy Bauer, her Joy Fit … Continue reading
In a hurry and need something quick, why not grab a protein bar? Honestly, I am totally against protein bars due to the fact that they are processed and loaded with sugar and fat. They are candy bars in disguise!! Grab one … Continue reading
According to a study released by the Texas Education Agency, students who are physically fit are less likely to have disciplinary problems and more likely to do well in their academics. The study was based on the annual physical fitness … Continue reading
All the baby boomers are getting older and becoming the face of our population. In fact, it’s estimated that by 2030, the proportion of the U.S. population aged 65 and older will double to about 71 million adults (1 in … Continue reading
We often hear “metabolism” as one of those buzz words in dieting that is supposed to be the deal-maker on weight loss. Jillian Michaels confesses in her new book, “Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your … Continue reading
March is Multiple Sclerosis Awareness Month In the United States. (Canada will celebrate in May.) Although Multiple Sclerosis (MS) can be understood as a neurodegenerative disorder, it is defined as an autoimmune disorder because the immune systems of sufferers attack … Continue reading
Swimming is one of the best total body workouts for your body. Swimming, unlike running (for most people), is easy on the joints and can be fun depending on the type of swimming you are doing. Swimming with friends is … Continue reading
Women often fear any kind of weight training because they don’t want to bulk-up or look ripped. However, Michelle Obama and Jennifer Aniston are perfect examples of how the right training can give you a lean, sculpted look, without people … Continue reading
Weight loss marketing may have some strange and unintended consequences. New research from the University of Illinois suggests that campaigns promoting exercise may actually cause people to eat more. “Viewers of the exercise messages ate significantly more (than their peers, … Continue reading
It is not just adults who are down-dogging these days, it is also kids. And kid’s yoga is proving to be a huge hit for these young yogis. Bent on Learning is a non-profit organization whose mission is to enhance physical, emotional and … Continue reading
Linda LaSala is the co-founder and editor in chief of Girlawhirl.com, an online magazine for women that features daily articles about fashion, beauty, health, fitness, travel and more. As a former featured guest blogger, Girlawhirl has made previous posts about … Continue reading