Diets in Review
Oh infomercials, my longtime friend when insomnia strikes, I’m sick and laid out on the couch, or I’m bored out of my mind and have nothing better to do. In three minutes, a pitch man can make me believe I … Continue reading
It’s almost Halloween and by this time almost everyone you know likely has a pumpkin either for decoration, carving or baking. But before you do anything too drastic, put your gourd to the test with this 15-minute full body workout … Continue reading
It’s the final Friday of the month! The weekend is approaching in a few hours and that means it is time for a dose of healthy news from DIR and our friends. So take some time out of your schedule … Continue reading
Halloween is next week and if you’re like many of us you haven’t gotten your costume yet. Fear not, we’ve got some great ideas for you. The world of fitness and health serves as creative inspiration for some of the … Continue reading
It seems as if now more than ever the current political climate is creating a massive fault line of tension under the foundation of this country. While many are ready for the elections to be over, some are still left … Continue reading
“I used to think I’d feel like I’m done,” John Thompson recently told me about weight loss. “Now I realize it’s just another achievement in moving forward in my life.” That achievement is the 202 pounds lost that he realized … Continue reading
Some parents in California are really disrupting the Om with their protest of yoga in school. Today The Associated Press reported that parents in the Encinitas, California school system were upset about the free yoga classes being offered in the … Continue reading
For this week’s Saturday Morning Drill we’re diving into something a bit different. We’re switching things up and confusing those muscles by incorporating a kettlebell. Kettlebells are a handle-style weight typically made of cast-iron that ranges in weight between 5-105 … Continue reading
This week, Men’s Health announced its list of “100 Fittest Men of All-Time,” including such fitness greats as Bruce Lee, Arnold Schwarzenegger and the man deemed the “godfather of fitness,” Jack LaLanne. While it must’ve been a difficult process to … Continue reading
It’s Friday and that means it time for a dose of healthy news before you head out to enjoy the weekend. This week’s headline includes a story about celebrities who are living healthier due to their vegan lifestyle. Another headline … Continue reading
If you’ve been in the running world for some time, you’ve surely noticed what the typical road race winner looks like, right? Tall, toned, and thin. It’s fair to assume that this is what it takes to be fast. Unfortunately, … Continue reading