Diets in Review
We asked fans of the Wichita Prairie Fire Marathon Facebook page to post their biggest running questions. We received several great questions as these runners prepare for their half and full marathons on October 14. We have collected the best … Continue reading
In one month I am leaving on a cross-country journey from Seattle to Miami – via bicycle – with my husband and my two dogs, Oliver and Samantha. I am 40-years old and a recent empty nester. My name is … Continue reading
As part of a great program called Exercise US, children from coast to coast will be creating a continuous wave of exercise for ten consecutive hours today. Today marks the fourth annual Exercise US Day. At 8 AM (EST) schools … Continue reading
“I’ve dropped 7 points off my BMI,” was a recent tweet posted by Jennifer S. That’s quite an accomplishment, considering in February this year, she, standing at just over five-feet tall, weighed 301 pounds. As of last week, she’s down … Continue reading
Which of the following statements are true? a. A pound of feathers weighs the same as a pound of lead. b. We have to consciously decrease calories in or increase calories out in order to burn fat. c. All triangles … Continue reading
Julia Kozerski, 28, doesn’t share a weight loss story like many others. Over the course of a year, not long after her wedding in 2024, Julia embarked on an incredible weight loss journey that left her half her original size. … Continue reading
There are so many challenge-based fitness programs out on the web and they are proving to be effective for many people. Accountability and encouragement seem to be the magic ingredient for many people to stay motivated. Under Armour has gotten … Continue reading
By Rachel Larkey from AroundthePlate.org Believe it or not, it is recommended that a healthy adult get 150 minutes a week of moderate aerobic activity. This can range from household chores to hitting that cycling class you’ve always wondered about. … Continue reading
Working out can really bite sometimes. Am I right? It’s repetitive, boring, and takes forever, or at least it feels like it does. However, tight jeans and a climbing scale bite, too. Is there a remedy? Is there a happy … Continue reading
Are you short on time but really need to get an intense workout? Are you ready to push your 5K time a little lower? Are you prepared to take your HIIT to a new level? Then it’s time to try tabata training. … Continue reading
Sometimes life can catch us off guard, whether for good or worse. Julie Ragland (right, in the photo) can testify to this truth. Her journey through weight gain and weight loss were not in her original life plans, but she’s … Continue reading