Diets in Review
This summer has broken all sorts of records for being the hottest summer in almost 100 years. With the scorching temperatures, running outside is probably the last thing you want to do. However, if you follow these simple tips, you … Continue reading
I had taken off on my morning run one day and gotten pretty far from home before I’d realized I had forgotten my sports bra. Oops. I laughed and just finished my run as it clearly wasn’t going to make … Continue reading
Too often, people rely on their personal trainers more than they should, thinking the trainer will do most of the work for us. “Many trainers will be more than happy to collect your checks for years, but a good one … Continue reading
As smart phones become more popular, so are apps promising to help you get into shape. These apps might make you think there’s no reason to spend money on a personal trainer. But some experts say relying on so-called “virtual … Continue reading
Sunday night America was able to witness Ashely Johnson’s extreme transformation that took a year to accomplish. With the help of Chris Powell, the trainer on ABC’s “Extreme Makeover: Weight Loss Edition,” Johnson went from 323 pounds to 167 pounds … Continue reading
Today we, with TheBestLife.com, the popular online weight-loss program based on Bob Greene’s best-selling book The Best Life Diet, announce a new partnership to exclusively trade healthy living and lifestyle content. TheBestLife.com offers daily inspiration, healthy recipes and a full … Continue reading
Freelance writer, motivational coach, trainer, nutrition consultant, health club manager/owner, bodybuilding champion, and author, Tom Venuto has been a star in the fitness industry for the last two decades. If you’re looking for a credible trainer with lots of experience, … Continue reading
Summer is a great opportunity to spend time with your children, grandchildren, nieces or nephews. Some of the most fun and enjoyable times to have with kids is while playing games with them. The following games are not just a … Continue reading
When it comes to exercise and eating healthy, it isn’t only important for us but also for our pets. A survey done by Association for Pet Obesity found that 53% of our dogs are overweight or obese! Overweight or obese … Continue reading
By Stephanie Mansour With the temperature rising and beach season in full swing, we bet you’re wondering if there are any secrets out there to blast fat effectively to reveal a toned beach body. Well you’re in luck because today we’re … Continue reading
By Lauren O’Connor MS RD for AroundthePlate.org Weight Watchers has shown us that we can eat cake and lose weight, too! Today there are a variety of weight loss plans and meal planning services that can appeal to our taste … Continue reading