Diets in Review
By Pamela Hernandez When we say weight loss what we really mean is fat loss. We want to workout and eat, in most cases, to get lean and carve lovely muscular curves. Many try to slog it out on the … Continue reading
April 30th through May 6th is Screen Free Week, originally known as TV-Turnoff Week starting in 1994. As we have grown more and more dependent on technology for entertainment with the growth of the internet, smart phones, and apps targeting … Continue reading
Apparently people like to get muddy. Well, they like to get muddy if they get a medal for it, at least. Adventure racing has exploded in the past few years. People are rising from the couch and willing to get … Continue reading
April has hit us and what better time to focus on losing the dreaded Muffin top? Who doesn’t want to get ready to strut your stuff on the beach with confidence? Here are a couple of my all time favorite … Continue reading
Women who partake in activities that involve repeated jarring or bouncing such as running, tennis, or high-impact aerobics may be putting themselves at risk for worsened symptoms of pre menstrual syndrome, or even infertility. When a woman’s body experiences whiplash … Continue reading
It’s often assumed that a good chef is also a plump chef, right? It makes sense. How else can a chef test their masterpiece meals without sampling everything? This Sunday, PARADE Magazine will highlight tops chefs who have managed to … Continue reading
Jillian Michaels is a well-known figure in the fitness industry, not only for her role as the no-excuses trainer on The Biggest Loser, but also an inspiration of health to many people seeking to lead a healthy lifestyle. But these … Continue reading
Dr. Travis Stork is a practicing emergency medicine physical and and co-host of the award-winning talk show The Doctors. His motto for health is simple: It’s not about the gym or a deprivation diet. Health is achieved by focusing on … Continue reading
Yesterday Jimmy Fallon more or less announced he’s going to take on a 5K. We love this news! For new runners, it’s an excellent goal to set for yourself. Those 3.1 miles aren’t extreme and are completely manageable. He’s doing … Continue reading
Yoga studios in New York City are some of the most cutting edge in the nation. The city not only offers immensely diverse styles of yoga, it usually creates, or sets the tone for what kinds of trends and crazes … Continue reading
It’s easy to get isolated in the walls of your own country and remain completely oblivious to what the rest of the world is doing on any given day. For instance, did you know that in Japan, the national radio … Continue reading