Diets in Review
Tune in this Wednesday, April 14 to the Dr. Oz Show to learn how you can reverse your risk of heart disease in just 30 days. Heart disease is the number one killer in the country, but fortunately, many of … Continue reading
Yesterday was National Start Walking Day. Sponsored by the American Heart Association, the day was meant to raise awareness that if you make a few simple changes, you can live a longer and healthier life. Something as simple as walking … Continue reading
Dig out your athletic shoes and start walking this Wednesday, April 7. The American Heart Association is hosting National Start! Walking Day, an initiative to encourage our country to simply move. They say two-thirds of the U.S. population is overweight … Continue reading
If you have ever used yoga to calm a racing mind or deep yogic breathing to tame a frenzied situation, the intention of a new study underway investigating the connection between heart disease and this ancient mind-body practice won’t surprise you. … Continue reading
Well, not being fat. But, eating certain fats is not only good, but necessary for optimal health. You should also realize that you don’t have to totally eliminate so-called “bad” fat, such as saturated and trans fats, from your diet; … Continue reading
February is American Heart Month. It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don’t become a statistic. Many people are not aware … Continue reading
February is American Heart Month. It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don’t become a statistic. I’ve been blogging about important topics … Continue reading
February is American Heart Month. It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don’t become a statistic. Be honest. Do you know your … Continue reading
Did you know there are eight things you can do to prevent heart disease? Even better, they all support each other. You do one, and it helps you in doing another one. Check out the top eight behaviors that help … Continue reading
February is American Heart Month. It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don’t become a statistic. This month is particularly personal … Continue reading
February is American Heart Month. It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don’t become a statistic. This month is particularly personal … Continue reading