Diets in Review
Picture a serene room full of calm smiles, deep breaths, and mindful movements and you have an idyllic yoga setting. Peaceful instrumental music strums in the background as the sunlight peaks through the windows. Sounds perfect, right? Like just the … Continue reading
By Shae Blevins Nutrisystem and Jenny Craig are two of the most popular diets around, and at first glance they sound pretty similar: Both deliver pre-made, pre-calorie-counted, pre-everything meals to your door. Both offer online tools and one-on-one support. Both … Continue reading
More and more, when I talk to people about the one food they could never give up the answer is cheese. I don’t know if this is generation, geographical, or what, but the hard-to-break habit keeps coming up in conversation. … Continue reading
I attempt to kick my caffeine habit at least three times a year. I’ll do pretty well for a while, but then I’ll need to stay up late to finish a project, or not sleep very well… You know how … Continue reading
Cardiovascular diseases, chronic respiratory diseases, cancers, and diabetes are the four main groups of non-communicable diseases (NCDs). They’re also a main cause of preventable, premature deaths. New research shows that over 15 years 37 million premature deaths due to NCDs … Continue reading
Have you ever been attracted to someone who’s a super talented athlete, but not necessarily model-material? What about the opposite: Have you “known” that someone would be good at a sport based on how good looking they are? The first … Continue reading
A new trend is officially gaining steam: Healthy Birthday Celebrations! When it come time to blow out the candles, it seems like boozing and binging are out and exercise and eating well are in. To be fair, this could be … Continue reading
Remember when having food delivered basically meant the Domino’s Pizza guy ringing your doorbell? Now you can get pretty much anything delivered to your doorstep, regardless of where you live or what you feel like eating. Here are 6 of … Continue reading
We all know that working with a personal trainer can provide so many benefits. If you’re just starting out, a personal trainer is a great resource to learn how to exercise properly and regular appointments make you a lot more … Continue reading
This past fall I noticed a big flaw in my diet: When I wrote from the comfort of a coffee shop I tended to treat myself to baked goods. When I worked from home I snacked on whatever was available, … Continue reading
While the jury may still be out on the benefits and risks of barefoot running shoes, it will never meet to hear the case against Vibram USA. The company, which makes FiveFingers running shoes, has agreed to settle a lawsuit … Continue reading