Diets in Review
If you’ve heard of chia seeds but are still unsure how to use them, this is the recipe for you. It’s a simple, 3-ingredient strawberry jam that’s so easy a kid could make it! Plus, it can be modified to … Continue reading
Kale was a leafy green that I veered far away from as a kid. But now that I’ve matured and wised up to know that kale is one of the healthiest greens around, I’ve opted to include it in my … Continue reading
The big day is over and you likely have a few containers of leftovers lying around your house. This could either mean you eat lots of the same thing over and over again for the next few days or you … Continue reading
Take a break from your Black Friday shopping to catch up on some healthy news! This week’s headlines from DIR include our 2024 Holiday Gift Guides, AB Circle Pro Paying Millions in Refunds, and the Risks Muscle-Enhancement Supplements Pose on … Continue reading
Thanksgiving is the number one food holiday in America and the day our calorie counts are the highest during the year. It’s not easy to control your portion sizes of your family’s favorite recipes, but one step to doing so … Continue reading
Time to gather around the table with your family for Thanksgiving this week. Thanksgiving is the official start to the holiday season, which can leave you with extra pounds on your waistline by the time New Year rolls around. We … Continue reading
By Abra Pappa for Nutritious America There is one serious food rule in my family: if my Grandpa asks you to pass the mashed potatoes do not serve yourself on the way over to him. He called that a “mashed … Continue reading
Not only do we get to help you through your gift-giving list by playing personal shopper, but we also get to play Secret Santa. Talk about two jobs we love! Click through to each gift guide to see all 50 … Continue reading
Thanksgiving is right around the corner and we are getting very excited about the upcoming holiday. Thanksgiving has always held a special place in my heart as I’ve always loved getting together with family and sharing a delicious meal, especially … Continue reading
The world has watched either in awe or in horror as Katie Holmes and six-year-old daughter Suri eat their way through restaurants of every genre and price point. While she and her daughter have private chauffeurs and don the cover … Continue reading
Butternut squash: Ever tried it? As a food blogger myself I’m extremely embarrassed to admit that I have not only never cooked butternut squash, I’ve also never even eaten it! This is borderline foodie blasphemy, I say, but that’s all … Continue reading