Diets in Review
The best part about this weekend is the fact that Labor Day is Monday and many Americans will enjoy their day off observing the holiday. But before the weekend can officially commence, it’s time to wrap up the week with … Continue reading
Welcome to part four of my “How to Eat Gluten Free” series. In case you missed the first three editions, check them out for some delicious and healthy inspiration in eating gluten free for breakfast, lunch and dinner. As I’ve … Continue reading
By now, most people are well aware of the health benefits green tea provides. From cancer-fighting antioxidants to helping with weight management and even fighting fat, it seems there’s nothing this mighty green drink can’t do. A lesser known variation of classic … Continue reading
Peaches are one food of many that I have an opinion on. The former child in me hated peaches – the fuzzy skin and slimy texture was too much for me to handle. I’d take a pear over a peach … Continue reading
It’s the start of the weekend, and that means it’s time for a dose healthy news. This week’s HealthBuzz features a story about Dr. Oz and his over-hyped recommendation of Green Coffee Bean Extract, the worst snacks at the movie … Continue reading
If meals were children, lunch would have a full-on case of middle child syndrome. If you look at breakfast as the eldest child showered with praise and endorsements as the most important meal of the day, and then dinner handled … Continue reading
By Janis Jibrin, M.S., R.D. for TheBestLife.com I love breakfast foods, so I’ve always wondered why anyone would deliberately skip this meal. Cereal, oatmeal, waffles, eggs, latte—what’s not to like? And if you opt for healthy versions of these foods, … Continue reading
School bells are ringing, but summer isn’t over just yet. The weekend air will still fill up with the scent of barbeques and many tables will be set with traditional summer fare at least through the upcoming Labor Day weekend. … Continue reading
I like food trends far more than I do fashion trends. For one, even if cupcakes aren’t “in,” it’s still socially acceptable to eat them. The black Crocs in the back of my closet, well, I’m saving those for a … Continue reading
Avocados are a food that I only just came around to in the last five years or so. When I was younger, I would grow weary if guacamole came near my plate, and certainly didn’t go out of my way … Continue reading
We’re just hours away from the weekend! So that means it is time to catch up on buzz-worthy health news. This week’s headlines include a story about yoga classes helping students succeed at school, the best fitness blogs of 2024, … Continue reading