Diets in Review
July is national blueberry month – have you been eating them like crazy this summer like I have? They’re such a popular fruit not only in my own home, but also in millions of other American homes as they reportedly … Continue reading
We made it to the end of the week! Pats on the back to everyone. Before you head for the door this weekend, check out some headliners from DIR and our friends. Plus, we have sweet fruit recipes for you … Continue reading
When my ears heard the words “50 calorie ice cream” I stopped to listen. It was a promo for an afternoon talk show and I wasn’t home to catch the segment. I nearly forgot about it and then I read … Continue reading
Lemongrass is one of those elusive ingredients that I’ve never cooked with myself but have always wanted to. And the best way to get started is to learn where it comes from, how healthy it is, and what kinds of … Continue reading
I know, this week feels short because of our one day off on Wednesday! Don’t run for the real weekend just yet though! Check out some healthy news from DIR and our friends. Plus, we have great recipes to keep … Continue reading
Foods with high fiber content provide many health benefits for both men and women, including improved digestion and greater satiety. Eating foods packed with fiber can help reduce hunger between meals, making them ideal for managing your caloric intake. Here … Continue reading
Happy Fourth of July! If you haven’t lit a sparkler and stocked up on watermelon, you’re just not doing it right. Watermelon is so hydrating and so filling that it might be summer’s most perfect food. That bold red hue … Continue reading
Fourth of July is tomorrow and everyone is looking forward to having their Wednesday off! I’ve always loved Fourth of July because my big family gets together for one day to enjoy each other’s company. And who doesn’t love getting … Continue reading
This 4th of July is going to be a hot one with temperatures already in the 100s and rising, at least here in Kansas! So we thought it would be more than appropriate to share a fizzy, tasty and healthy … Continue reading
Black beans might be a pantry staple in your kitchen, but how often do you use them creatively? Aren’t they usually just a meager side dish or recipe afterthought? Well leave that mentality behind as we’re about to unveil not … Continue reading
Celebrity chef Rachael Ray was born into a family full of restaurant business owners on August 25, 1968. Her place of birth was Cape Cod, Massachusetts, and she was raised in Lake George, New York. She’s had many successes that … Continue reading