Diets in Review
Tune in this Wednesday, January 19 to Oprah’s OWN Network to learn healthy tricks of the trade from some of Oprah’s favorite chefs. On Cristina Ferrare’s Big Bowl of Love, you’ll get to explore how to find hidden health in … Continue reading
When we hear the word Sonoma, what comes to mind are miles and miles of lush green fields of grape vineyards, groves of olive and orange trees and some of the nation’s most premiere restaurants specializing in that unique and … Continue reading
Power Bracelet Makers Admit to Having No Scientific Evidence We weren’t exactly shocked to learn that these hologram bracelets, sported by average Joes and NBA greats Shaq and Kobe, did nothing more for your health or sense of balance than … Continue reading
A recent study revealed that women who eat more than three servings of fish per week are less likely to experience a stroke. Specifically, fish-lovers in Sweden, where the study occurred, were 16 percent less likely to experience a stroke … Continue reading
After a December full of holidays, traditions and indulgences you might be drafting New Year’s resolutions and planning your healthy eating regimen for January. While it isn’t necessarily an indulgence and won’t derail your diet plans, there is one tradition … Continue reading
The tradition to eat black eyed peas on New Year’s Day dates back centuries. The origins have ties with the Jewish New Year, Rosh Hashanah. It wasn’t until the 1860s, or around the time of the Civil War, that the … Continue reading
Even though most people start their New Year’s resolutions on January 1, your New Year’s Eve celebration is a great time to start practicing some of your healthier habits. Whether you’re hosting a party at home to ring in the … Continue reading
As if keeping your dinner entrees interesting wasn’t task enough, what about the side dishes? It’s easy to fall in to a culinary rut, no matter how much you do or don’t like cooking. Personally, I love cooking. I don’t … Continue reading
There’s something about Mexican food that makes people want to gather together and turn any ordinary afternoon or evening in to a celebration for nothing in particular. The center of these gatherings being chips, guacamole and salsa. Now, these snacks … Continue reading
Would you eat four candy bars for breakfast? What if your kids asked for this for breakfast, would you let them? The answer is likely no, because it’s candy and we don’t eat that for breakfast. But did you ever … Continue reading
Most of us know that Kwanzaa is a week-long celebration held in the United States between Christmas and New Years to honor African-American heritage and culture. For most Americans, there is practically no such thing as a celebration without food, … Continue reading