Diets in Review
While most of the United States is painfully aware that 25% of Americans are obese, the one person who might not be privy is jolly old Saint Nick. That’s right: on Christmas Eve, as those who celebrate the holiday tuck … Continue reading
It might be the season to eat, drink and be merry but if you have lactose intolerance, it can be difficult to navigate buffet tables full of butter, milk, cream and cheese. Lactose intolerance is difficult to diagnose because it … Continue reading
The long-standing weight-loss system Weight Watchers just got a little more-high tech. Last week they launched a new app for iPad to help you eat healthier meals and slim down. Best of all, the Weight Watchers Kitchen Companion is free. … Continue reading
If you’re planning a holiday party, planning the menu is probably the most stressful part of the event (not counting the post-party clean-up, of course). To simplify your party preparations we’ve put together a menu for several festive celebrations, whether … Continue reading
Now that I’ve had a successful weight loss and kept it off for close to five years, I find that my life has changed. I love exercise, cooking (and eating) veggies more than once a day, and drink more water … Continue reading
If you’re like me and have a bit of a sweet tooth (especially in the evenings — oye!), it can be hard to find healthy, yet delicious desserts that both satisfy said sweet tooth and don’t require a culinary degree. … Continue reading
Each season of the Biggest Loser, there are a few episodes where a certain Aussie chef makes a guest appearance to help the contestants prepare healthy food that also tastes and looks amazing. The contestants swoon, the fans drool (over … Continue reading
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With the holidays here, you’re probably wondering how you’ll manage to stay true to your healthy diet while indulging in some of your favorite seasonal eats. Instead of depriving yourself, bake up some alternative sweet treats, such as biscotti: a … Continue reading
Even in the winter, when you wake up craving a warm meal, a yogurt parfait can be a surprisingly satisfying choice. Yogurt is full of calcium and protein and when you need a quick breakfast before work or school, it’s … Continue reading
Hanukkah might have already started, but luckily for everyone who celebrates, there is still almost a week left. That means six more nights of lighting the menorah, spinning the dreidel and digging in to your favorite healthy Hanukkah recipes. Apple … Continue reading