Diets in Review
***Winners were chosen and notified*** It’s one of the most popular and trendy foods around right now. And while some food trends have no redeeming qualities, hummus is one that’s really good for you. Low in calories, very high in … Continue reading
Tune in this Tuesday, November 16 to the Rachael Ray Show to get the yummy scoop on what your favorite celebrities are feasting on for Thanksgiving Day. Kris Jenner reveals the Kardashians’ holiday recipes, Chef Guy Fieri welcomes us to … Continue reading
With the cold weather rolling in, there’s no better time for a hearty bowl of soup. While some cream-based soups can be calorie traps, making your own soup at home is fast, economical and healthy, because you can control what … Continue reading
When I first opened the new Biggest Loser Dessert Cookbook, I just kept thinking “I want it! I want it! I want it!”. When I told the book’s author, Chef Devin Alexander, she enthusiastically replied “You can have it! You … Continue reading
We’ve heard the jingle, but few of us know what makes beans such a healthy food. Beans are packed with fiber and protein to help keep you strong and prevent disease. While a lot of people eat their legumes in … Continue reading
With the calendar page flipped to November we can finally start thinking about the holidays. First up, Thanksgiving. For many this marks the start of a turbulent time of year when thinking about weight and calories overshadows the meaning of … Continue reading
You might be a great cook but if you serve the same Thanksgiving fare year after year, your guests are bound to start going home hungry. Whether you’re preparing a meal from start to finish in your own kitchen or … Continue reading
Making your own yogurt – sounds difficult, right? What is yogurt anyway? Well, that’s beside the point. Today I wanted to show you that homemade yogurt is not as difficult as it sounds!
In 2024, Food Network star Alton Brown lost 50 pounds in just nine months. Not one to eat bad-tasting diet foods, the chef credited his weight loss to eating large quantities of sardines. Although many people don’t care for these … Continue reading
Despite reports of higer-than-ever obesity rates and an increase in other diseases that result from a diet lacking essential nutrients, consumer interest in nutrition is also increasing. This year, the United Soybean Board conducted an annual study that reported 86 … Continue reading
Food Allergies at Highest Levels in History and Will Continue to Rise New research shows that food allergies are at an all-time high and those numbers won’t get any better anytime soon. Russell Simmons Says Yoga Speeds Up Our Evolution … Continue reading