Diets in Review
Acorn squash is a type of winter squash with astounding health benefits. Winter squash are so prized in Native American cultures, that they are often found in tribal cemeteries as gifts for the deceased. The acorn squash is dark green with … Continue reading
Before my daughter was born I decided to make my own baby food. Several friends had done so and raved about the cost savings, ease and enjoyment. That, coupled with my plans being justified after reading My Two-Year-Old Eats Octopus, … Continue reading
Granola is a popular breakfast option that we’ve all seen on grocery store shelves. Even though it can be less time-consuming to snag one from the market, baking a batch of granola at home is far more rewarding. With a … Continue reading
Tune in this Friday, October 15 to the Rachael Ray Show when Lisa Lillien, (aka Hungry Girl) cooks up some of her favorite and super easy food combinations. The Hungry Girl is known for making low calorie and low fat … Continue reading
Ever since I moved to the west coast, I have been a die-hard sushi eater. I am a huge fan of spicy tuna, spicy shrimp, and spicy salmon rolls. I’m getting hungry just thinking about it!! Today, I am going … Continue reading
Happy first day of fall! There are some great things about summer, especially with regards to fruits and vegetables, but the end of warm weather doesn’t need to mean the start of a boring, bland diet with no variety. Never … Continue reading
Do you find yourself dragging as you head for your first cup of coffee in the morning? Maybe you should reach for breakfast first. Breakfast is touted as the most important meal of the day. There’s nothing wrong with some … Continue reading
Today, September 16, is National Guacamole Day! It’s also Mexican Independence Day. Who knew? This doesn’t mean that you should go crazy with the chips transporting said guacamole into your mouth. But guacamole is an amazing source of heart-healthy monounsaturated … Continue reading
If you’re a fan of Chef Devin Alexander on Twitter, the adorably personable chef behind many of the Biggest Loser cookbooks, then you might have caught her feverishly posting all summer about a top-secret project that had her whipping up … Continue reading
I’ve been a fan of Healthy Choice Freezer Entrees for years. They are delicious and filling, with appropriate portion control. Recently, I was sent coupons to sample the newest addition to the line, Steaming Entrees. From their website: “Enjoy bigger, … Continue reading
Sahar Aker is a veteran TV news health reporter now running FatFighterTV.com – a fun and informative website featuring the latest news and videos on diet, fitness, and the obesity epidemic. FatFighterTV will keep you eating right with healthy recipes, … Continue reading