Diets in Review
Coming soon to a theater near you… mandatory calorie counts on the items you buy at their concession stands. Not only are those snacks overpriced, they have gargantuan calorie counts. Some of us may be aware of this fact, but … Continue reading
As the summer draws to a close, Labor Day is the perfect time to gather all of your loved ones and celebrate the last days sunshine with relaxation, fun and, like any get together, food. Labor Day doesn’t have to … Continue reading
Picnics, especially on a work-free holiday such as Labor Day, are great fun. Hanging out with family and friends, spending time together, enjoying one last day of summer before the reality of school and sports: what’s not to love? Sadly, … Continue reading
Many people tell me how difficult it is to kick the soda habit. My solution? Homemade soda! Watch now as I explain how to make it for yourself!
I remember it like it was yesterday. After the pool challenge I said to my partner, “I wonder when we are going to have an eating/strategy challenge.” Next thing you know, it is upon us! I’m jumping right to the … Continue reading
Skinning and peeling fruits and veggies adds a lot of time to meal-prep. But did you know that it’s also stripping away a good source of vitamins, minerals, and fiber? When people talk about the benefits of eating whole foods, … Continue reading
Considering how much fat and how many calories are in a typical hamburger, veggie burgers often seem like a much healthier choice. They are often high in protein and other nutrients. But we all know that soy beans don’t grow … Continue reading
I love cottage cheese. It’s one of those Super Foods that’s always in my fridge. Eaten plain, mixed with fresh fruit, combined with salsa, swirled with honey or fruit preserves, or added to pancake batter, I swear by the versatility … Continue reading
Potlucks are a great idea when you want to get together with your friends and enjoy a meal inexpensively with less work on your part. Preparing just one dish and enjoying the entire meal has many benefits. It can, however, … Continue reading
Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 pounds. Her mission is to motivate and inspire people through her actions and words. “Get … Continue reading
For 16 weeks, Lori Jackson, a mom of three and grandmother of two, will be checking in with DietsInReview.com to share her personal experience with Nutrisystem. The good, the bad, and everything in between, see first-hand how the Nutrisystem program … Continue reading