Diets in Review
If you survive Armageddon, or something more likely – global warming – you may have Norway to thank for your survival. The government of Norway funded a project called the Svalbard Global Seed Vault, which has banked more than 1.5 … Continue reading
Hi All! Being a guest blogger, I feel as though I have to introduce myself. My name is Roni and I normally blog over at my place, WeightWatchen.com. My claim to fame, if you will, is losing 70lbs on Weight … Continue reading
If you plan on sitting on your duff this weekend watching the March Madness Sweet 16, do yourself a favor and don’t fill up on the typical watch party snacks. Greasy potato chips, fried chicken wings and calorie-packed cheese dips … Continue reading
In the new book, “Eat This, Not That“, the best and worst of the American processed and prepared foods are ranked according to their calorie, fat, sugar and sodium content. Many of us might find ourselves reading over “The Worsts” … Continue reading
Money rules the world. Now that I’ve stated the obvious… let’s look at how companies have slickly pretended that they have all our best interests in mind. After it became blatantly obvious that we were all getting too fat and … Continue reading
He’s the hard-bodied fitness trainer from the UK who is telling the world to eat all day long and see noticeable weight loss. His pitch is proving successful as The Lunch Box Diet has been called the “slimming craze of … Continue reading
We’ve heard it time and time again: Grabbing a partner will significantly increase your chances of sticking to your exercise or dieting routine. From having added support to feeling like your actions are accountable to another person, the buddy system … Continue reading
It’s spring, and everything in the Pacific Northwest is abloom. I’m thrilled, as I’m an avid gardener, and just last year, discovered the culinary pleasure of homegrown snow peas. Plump, sweet and crunchy, bugs could seem to care less about … Continue reading
If you wear a shirt that says “Feed me, I’m Irish” on March 17, then you need to read this post! Just like any other holiday, St. Patrick’s has its fair share of calorie- and fat-laden foods that everyone can’t … Continue reading
We’ve all taken the food quizzes that determine what kind of personality we have based upon the kinds of snacks and foods we gravitate towards, but more and more studies show that what our bodies are designed to eat are … Continue reading
For anyone who has started a diet, on a diet, been on a diet, or just trying to eat healthier, there’s nothing harder than saying goodbye to your favorite comfort foods. They’re like good friends- always there when you need … Continue reading