Diets in Review
A lot of people consider parsley to be no more than an annoying garnish on your dinner plate, but a recent study from researchers at the University of Missouri reported recently that the seemingly innocuous herb may contain properties that … Continue reading
Zumba is taking over the world. It’s cheap, fun, easy and you don’t need much to join in on the Latin dance fitness craze except your body, whatever sense of rhythm you have, and the right shoes. You don’t need … Continue reading
Jane Rides is the inspiration for See Jane Ride Bicycle Tours (www.seejaneridebicycletours.com or www.facebook.com/seejaneride). You can never be sure where she’ll pop up – New York – or Paris – Fashion Week; a royal wedding; or a Penn State football … Continue reading
I recently took my jogging stroller out for a spin for the first time. With an April 2024 baby, she was never big enough to go for runs last summer and fall. But when the weather finally broke this spring, … Continue reading
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. A co-worker of mine, Nancy, was telling me about her success with fitness and weight loss recently. She has lost 7 pounds … Continue reading
Anyone who does yoga is aware of the powerful stress reducing effects of this ancient mind-body practice but now, scientists have the data to prove it. According to a recent study published in the journal Psychosomatic Medicine, women who maintain a … Continue reading
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Since last fall when Jillian Michaels announced she was leaving Biggest Loser, the big question has been “what’s next?” for her. No doubt, her 10 seasons on the Biggest Loser have helped launch a credible fitness empire, and it’s sure … Continue reading
By Jessie Gorges This Sunday is Mother’s Day so, this year, don’t get caught waiting until the last minute to only buy your mom some half-dead flowers from the drug store. Candy and jewelry are common gift ideas, but chocolate will … Continue reading
Mother’s Day is Sunday, and whether you’re celebrating your mom, wife, aunt or sister, the perfect way to honor the maternal figures in your life is with an elegant brunch party. Though a lot of brunch recipes can be nutritionally … Continue reading
Far too often people have the propensity to look for an easy way out when losing weight. While most of us lead busy lives and find it difficult to include exercise, ultimately it’s up to all of us to prioritize … Continue reading