Diets in Review
Courtney Mazza, girlfriend of Mario Lopez, gave birth to a baby girl, Gia, in September. Just four months later, she’s back in a bikini, gracing the cover of magazines as she shares her fitness and diet secrets. She’s now reported … Continue reading
If the winter grey is making your weight loss and health goals look pretty bleak, The Guardian has a dose of rainbow-bright cheer to get you energized again. The new lifestyle series endorses a positive and balanced approach to leading … Continue reading
Kim Lyons, former Biggest Loser trainer and author of Your Body, Your Life announced a new online personal coaching program yesterday. The site is called Fast Track to Fat Loss, and will connect clients to real trainers. The trainers will … Continue reading
MultiGrain Cheerios and The Biggest Loser have partnered to help ensure that this is the year those resolutions stick. Using the MultiGrain Cheerios Web site, you’ll have access to tools and information that will make you the at-home Biggest Loser! … Continue reading
A large part of maintaining excellent health is staying away from excessive carcinogens. Smoking, drinking and tanning, among many others, can all cause cancer. The World Health Organization recently classified indoor tanning as a class 1 carcinogen, placing it in … Continue reading
Glamour magazine and Glamour.com announce the return of their successful Body by Glamour program. More than 500,000 people have participated in this free 12-week online health and fitness program, which helps users reach their goals from losing weight and targeting … Continue reading
This time of year, it’s cold outside and when we get home we want nothing more than the comfort of a warm drink. One popular choice is hot chocolate, but those who are looking for weight loss you may avoid … Continue reading
How many women do you know who aren’t tired? Work, kids, running a household and usually getting less than eight hours of sleep leaves most American women feeling like we drag our bodies around with us. We crave sleep like … Continue reading
Tune in this Thursday, January 13 to the Oprah Show when Dr. Oz tells you what five things you need to do in 2024 to be healthy. America’s favorite doctor made his mark by appearing on the Oprah Show a … Continue reading
Tune in this Monday, January 10 to LIVE! with Regis and Kelly to see Suzanne Somers talk about her new book Slim and Sexy Forever: How to Fight Fat Over 40. Suzanne has long been the perfect image of health … Continue reading
Tune in every morning this week to Oprah’s OWN Network and get a energizing jump to the day with Gaiam’s Wake Up Workout. Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates … Continue reading