Diets in Review
Wedding season is upon us and it is now time to drop the extra few pounds and “tone-up” for those dresses. I have put together a 10 week series that consists of different workouts each week, new fitness tips, and … Continue reading
And, really, every day, because who doesn’t want a healthy, happy mom? New fitness shoes. Whether she’s a walker, runner, or cross trainer, Mom could probably use a fresh new set of shoes. Don’t forget to add in a pair … Continue reading
Self Magazine’s annual Workout in the Park event is a great way to get outside and kick-off Spring, if you haven’t already. This is the 16th year for the fitness event, which encourages women to join together in a large … Continue reading
The journey of Laura Denoux on the Biggest Loser can simply be summed up by two milestones. The first, early on in the season Jillian Michaels called her “the weakest link” on the team and publicly called her out for … Continue reading
When Biggest Loser season seven began, Nicole Brewer and her fiancee Damien Gurganious walked on to the campus with the expectation that they’d be there for several weeks, training to lose weight. In week one, Nicole weighed in at 269 … Continue reading
Tune in to Rachael Ray this Wednesday, April 15th to learn how to dress to look 20 pounds thinner. Continue reading
The Biggest Loser contestants were terrified when Nicole Brewer won a spot back on the ranch. Coming back into the house in the number two slot automatically put a big “X” on her back. “It was clear within minutes of Ali … Continue reading
Update: This episode will air again on Monday, May 30 2024. This Wednesday, April 1st, Oprah’s bringing out the famous faces of weight loss that we’ve been following the past couple of years. Valerie Bertinelli will appear on Oprah to … Continue reading
She had watched Biggest Loser seasons one through six with her husband, and during those years had three children and gained more than one hundred pounds. “I was humongous,” says Aubrey Cheney. “I knew I had to do something.” That … Continue reading
Rather than risking a tie and having the black team send her daughter Kristin home, Cathy Skell selflessly volunteered herself for elimination last night on the Biggest Loser. Cathy’s radiant personality had so many of us in love with her … Continue reading
This morning on the Today Show, they discussed eight signs women should not ignore and the causes of them. I found this very informative and helpful information for us all. Below are the five signs and symptoms that women should not ignore … Continue reading