Diets in Review
Carla Birnberg, MizFit, educates (and entertains) the masses with no-frills exercise tips, trend-alerts and real-world lifestyle design. You can find her musings daily at www.MizFitonline.com. Freshman fifteen. Chances are you need no further definition to know precisely what I’m referring … Continue reading
Episode 2 proved to be action packed from the very beginning. Right off the bat we see Michelle from the Pink Team beginning to confront the issues that she is dealing with concerning her and her mother’s relationship. Next, we … Continue reading
The Flat Belly Diet is centered around fat, but not just the kind around your waistline. It’s a book and eating philosophy put together by Liz Vaccariello and nutritionist Cynthia Sass of Prevention magazine. The plan centers around MUFAs (Monounsaturated … Continue reading
A mainstay in the “old school” cannon of dietary knowledge is that cholesterol and fat cause any number of common health problems (heart disease, substantial weight gain, diabetes, etc.), but Gary Taubes, author of Good Calories, Bad Calories, begs to … Continue reading
Jennifer Lopez trained for the better part of a year to do a triathlon this month. The moment of truth finally came. Not only did she do the swimming-running-biking event in under two and a half hours, she managed to … Continue reading
It’s never easy to see the first team be eliminated from Biggest Loser, and for Adam and Stacey Capers it wasn’t easy being those people. Stacey admits to crying during the Biggest Loser premiere last night while watching the weigh-in … Continue reading
Not only will the new Biggest Loser contestants get a makeover this season- but the gym has already gotten one, too. It seems Jillian and Bob just can’t share, and they had to split the gym. Check out the tour … Continue reading
Ok… so the that last thing you should be concerned about as you sweat and breathe in your yoga class is what you look like. But walk around any mall, grocery store or Starbucks and you’ll quickly see that yoga-inspired attire is … Continue reading
Bob Harper places Jillian Michaels amongst the best trainers in the world. The contestants she trains on Biggest Loser might call her the toughest or maybe even meanest! Either way, her results are nothing short of amazing as she leads … Continue reading
Julia Havey lost 130 lbs and transformed virtually every aspect of her life; going from an unhappy and obese single mother to a happily married, best-selling author and sought after speaker across the country. Julia has authored two books “Awaken … Continue reading
While most stars in Hollywood are under the pressure to lose weight, a few starlets are literally under contract to gain weight. All in the name of business, of course. Renee Zellweger, Matt Damon, Eva Longoria-Parker and now add Hilary Swank to the list … Continue reading