Diets in Review
By Shae Blevins Nutrisystem and Jenny Craig are two of the most popular diets around, and at first glance they sound pretty similar: Both deliver pre-made, pre-calorie-counted, pre-everything meals to your door. Both offer online tools and one-on-one support. Both … Continue reading
More and more, when I talk to people about the one food they could never give up the answer is cheese. I don’t know if this is generation, geographical, or what, but the hard-to-break habit keeps coming up in conversation. … Continue reading
After 15 years of being overweight, Cheryl Hanna says it took just one light bulb moment to realize she needed to get healthy for herself and her family. By having a positive attitude, getting her children involved, and reciting the … Continue reading
By Shae Blevins for DietsInReview.com You eat all the right foods to stay healthy, including an apple a day! But you can’t seem to lose weight, especially in your midsection. Add to that “muffin top” bloating, cramping, and irregularity and … Continue reading
I attempt to kick my caffeine habit at least three times a year. I’ll do pretty well for a while, but then I’ll need to stay up late to finish a project, or not sleep very well… You know how … Continue reading
Cardiovascular diseases, chronic respiratory diseases, cancers, and diabetes are the four main groups of non-communicable diseases (NCDs). They’re also a main cause of preventable, premature deaths. New research shows that over 15 years 37 million premature deaths due to NCDs … Continue reading
Have you ever been attracted to someone who’s a super talented athlete, but not necessarily model-material? What about the opposite: Have you “known” that someone would be good at a sport based on how good looking they are? The first … Continue reading
A new trend is officially gaining steam: Healthy Birthday Celebrations! When it come time to blow out the candles, it seems like boozing and binging are out and exercise and eating well are in. To be fair, this could be … Continue reading
Remember when having food delivered basically meant the Domino’s Pizza guy ringing your doorbell? Now you can get pretty much anything delivered to your doorstep, regardless of where you live or what you feel like eating. Here are 6 of … Continue reading
We all know that working with a personal trainer can provide so many benefits. If you’re just starting out, a personal trainer is a great resource to learn how to exercise properly and regular appointments make you a lot more … Continue reading
This past fall I noticed a big flaw in my diet: When I wrote from the comfort of a coffee shop I tended to treat myself to baked goods. When I worked from home I snacked on whatever was available, … Continue reading