Diets in Review
Did you know that Italian gelato has fewer calories and less fat than American style ice cream? Me neither! But upon learning this fun fact my first thought was, obviously, I’ve got to get some! A few months ago I … Continue reading
What is all the fuss about having a strong core? Yes, of course we all want a smokin’ hot six pack, but is there a real benefit to tightening your tummy beyond the aesthetic? Short answer: Yes. And a lot of … Continue reading
So you want to run a race. Sure, there are probably a number of local runs in your home town, from a charity 5K fun run to full and half marathons. But if you’re going to put in the time to train … Continue reading
Whether you cycle at the gym or at a cycling specific studio like Soul Cycle or Flywheel Sports, there’s a good chance you’ll go from amateur to addict after a few short sessions. Here are the telltale signs you’ve already made … Continue reading
I get many funny looks when I tell my health coaching clients that I whole-heartedly endorse a fully stocked chocolate supply in every household. Afterall, it’s one of the most important food groups! We’ve all heard about the benefits of … Continue reading
By Team Best Life All vegetables are good for you, but certain groups may pack a greater nutritional punch than others. Take cruciferous vegetables, the family that includes broccoli, cauliflower, bok choy and more. They’re loaded with antioxidant vitamins and … Continue reading
With our managing editor Jessica recently returning from Japan, and our resident technophile Mike backpacking around the world, you could say we have travel on the brain here at DietsInReview. Whether you’re going on a family vacation, weekend getaway, or … Continue reading
This week I met up with a couple of girlfriends for a welcome home dinner. We went out for healthy Mexican food at Porque No?, one of my favorite restaurants here in Portland. They have tasty fish tacos, homemade tortilla … Continue reading
There is not a specific number that I am shooting for – I’ll stop when I’m healthy. Kelly Therieau isn’t striving to reach a magical number on the scale, she just wants to be a better, healthier version of herself. … Continue reading
By Suzanne Bowen There’s no better way to ease into your day than by stretching first thing in the morning. Wake up your body and brain with this 9-move sequence, designed to be done while you’re still in your PJs! … Continue reading
Recently I was lucky enough to spend 10 days in Japan. It was cherry blossom season—and a trip that’s been on my bucket list for a while. I only learned two new Japanese words—”konichiwa” is “hello” and “arigato” is “thank you”—but … Continue reading