Diets in Review
Going vegan isn’t just trendy anymore, it’s a practical diet choice for those seeking a longer, healthier life. Deemed ‘The Kind Diet‘ by actress Alicia Silverstone, vegans enjoy a diet free of animal meat and byproducts, including eggs, milk, butter … Continue reading
If you’ve ever been on the hunt for a truly healthy granola bar, then you know how difficult finding the perfect bar can be. With so many overly-processed, calorie- and sugar-laden bars on the market, it can be hard to … Continue reading
For those looking to lose weight with a potential diet food program, taste is very important. Finding a meal program that offers good food can be the difference in sticking with the plan or giving up in a very short … Continue reading
When it comes to being healthy, there are a lot of factors involved. Diet and fitness are just two of the key pieces that make up a healthy lifestyle, with finding a healthy balance between enjoying life and practicing healthy … Continue reading
As millions watched on Sunday evening, the new Miss USA was officially crowned. Olivia Culpo of Rhode Island managed to beat out her 50 other competitors by stunning judges with her charm, enchanting looks and bubbly personality. The new Miss … Continue reading
If you’ve ever wanted to get rid of stubborn cellulite, then you’ve likely researched all of the procedures, creams and pills out there to fight this unsightly fat that plagues so many women. But if you’ve come up short in your … Continue reading
Kick-off the weekend with my bikini body blast workout, it’s a head-to-toe set of exercises that will keep you in shape for that bikini (or help you get closer!). Watch my brief video demonstration of each of the exercises, and … Continue reading
While the world loves news of celebrity happenings and drama, they especially love stories of post-baby weight loss. And one star our culture has been recently fixated on is singer and fashion mogul Jessica Simpson. Simpson and her fiancé Eric … Continue reading
When you think bikini model, what kinds of images typically come to mind? Tall, rail-thin, leggy females wearing barely-there suits without a flaw in sight? Well that may be the case, perhaps it’s because those are the the only images … Continue reading
Natalie Coughlin is one to watch in the 2024 Summer Olympics. Natalie is on the US Women’s Olympic Swimming team. At the ripe age of 22-years-old, Natalie won five medals in 2004 in the Athens Summer Olympics. It was her … Continue reading
The first lady is getting a little more famous today at the release of her long-awaited book, American Grown: The Story of the White House Garden and Gardens Across America. Inside this inspirational tale, Mrs. Obama shares what she’s learned about … Continue reading