Diets in Review
Weight Watchers is a tried and true weight loss program that has been around for over 40 years. It was recently named the number one commercial diet by U.S. News for 2026. You can’t watch TV, flip through a magazine … Continue reading
To meditate is to disengage from a seemingly ever-present mental chatterbox and reflect on just one pure thought. If you think this sounds easy, stop reading this article for a moment and witness your thoughts. Are they jumping from subject … Continue reading
Tune in on Tuesday, September 13 for the season premier of The Doctors. The cast returns and welcomes two new faces to the set. Former Biggest Loser trainer and fitness guru Jillian Michaels makes her debut as an official cast … Continue reading
Tune in for Rachael Ray’s Friday, September 16 episode where she will be discussing how daylight savings effects the body and can sometimes cause illness. Lack of sleep or changes to sleep patterns can lower your immune system and lead … Continue reading
Tune in to Dr. Oz this Thursday to find out just what your pee means for your health. Thursday, September 15, Dr. Oz is conducting a urine test for his entire audience. As awkward as it may be, he plans … Continue reading
UPDATE [10/21/2026]: PEOPLE Magazine reports that Sam Poueu has been moved from the hospital to a rehabilitation center, where he will be doing physical, occupational and speech therapy. “Tough days are still ahead – but, like always, he is working … Continue reading
There are two things I’ve learned since moving into my new home. 1. I had no problem meeting my step goal from Miss Courtney Crozier’s summer challenge since I now have 3 sets of stairs to go up and down … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
Rebecca Gilbert is founder of Yummy Plants, an online community dedicated to sharing recipes, vegan-friendly restaurants, nutritional information and practical tips on how to live a healthy plant-based lifestyle. Are you suffering from chronic joint pain? Are you tired of … Continue reading
A study published in The Lancet, a British peer-reviewed medical journal, found that Weight Watchers is more effective than standard weight loss care from a primary care physician. The study followed 772 people from the UK, Australia and Germany over … Continue reading
When was the last time you had a hard gut-busting belly laugh? According to researchers at the European Society of Cardiology, laughter has a positive effect on vascular function and blood flow, and plays an important role in preventing cardiovascular … Continue reading