Diets in Review
Tune in to the Today Show on Thursday, September 8th for great tips on how to make flavorful dinners without adding unnecessary sodium. Chef Ariane Duarte will show viewers the secrets to making delicious meals that are low in sodium. … Continue reading
Peaking at 600 pounds, Donna Simpson once aimed to weigh 900 pounds or more, pursuing her goal by eating 12,000 calories per day. She holds the Guinness Book of World Records title for being the heaviest woman to have given … Continue reading
Well, you guys did it! You made it to week 12 of Courtney’s Challenge! You’re surely no worse for wear, more like better for it. Courtney says “it doesn’t matter how you started, it’s all about how you finish,” and … Continue reading
Negativity is a bummer. It can ruin your day whether it comes from you, a co-worker, family member or a spouse. It has the potential to increase exponentially, and spread rapidly from person to person like a contagious and deadly … Continue reading
The thyroid gland is located in the front of the neck and is responsible for producing hormones that affect metabolism, energy levels, body temperature and temperament. When the thyroid gland is out of balance either by producing too much thyroid … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. We are still a … Continue reading
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Learn more about enjoying a healthier Labor Day weekend. Post-Labor Day Detox Plan Labor Day Recipes
Toxins come in many forms from harsh and deadly organisms such as snake venom, to man-made environmental agents like asbestos. While some toxins are fatal, others simply serve to cause mild annoyances like headaches, nausea or irritability. To detox with … Continue reading
Now that the cast list has been revealed for season 13 of ABC’s Dancing With The Stars, weight loss talk is in full swing. Each season there is speculation of who might lose significant weight while on the show, and … Continue reading
by Kelsey Murray Women around the world, rejoice! Chocolate is once again being named as a healthy food for people to eat. This time, research shows that the tasty treat is good for your heart health. Recently, five studies have … Continue reading
It’s 2am and all you’ve been doing is rolling from side to side like a rotisserie chicken, making a complete mess of the bed sheets and keeping the cat awake (who doesn’t care because she sleeps all day anyway). You … Continue reading