Diets in Review
Fans of the TV show Dancing with the Stars will be thrilled to know that season 13 is starting on September 19. The new cast has been announced and includes: Ricki Lake: Ricki Lake is an actress and talk show … Continue reading
September is National Yoga Month! The Department of Health and Human Services has designated a national observance of yoga to bring awareness about its multiple health benefits. Yoga is beneficial in many avenues. Fitness, relaxation, and health can all be … Continue reading
By Jenilee Matz We all know it’s risky for your health to be overweight. Does that mean you’re in the clear for dangerous medical problems if you’re thin? Not so, say experts. The Skinny on Fat Dr. Jimmy Bell, a … Continue reading
Being a couch potato can lead to diabetes? This isn’t surprising to me and I hope its not to you. The title for the latest study on diabetes, “Lowering Physical Inactivity impairs Glycemic Control in Healthy Volunteers,” is trying to … Continue reading
Ricki Lake is a celebrity known as much for her up and down weight battles as her talk show and acting talents. Ricki has been revealed as a contestant on the upcoming season of Dancing With The Stars and she … Continue reading
By Jenilee Matz Nowadays, many parents worry their children aren’t getting enough exercise. Too many electronic distractions, video games, social media, and too much screentime. With all the talk about the childhood obesity epidemic, it’s no wonder parents are concerned. … Continue reading
Although there are many ways to determine an individual’s weight status and its effect on overall mortality, no one measure has proven to be 100% accurate. Instead, most health care professionals use a combination of tools, like BMI and body … Continue reading
They call themselves freegans: people who live almost entirely on what others throw away, from furniture right down to the food they put in their bodies. Freegans reject the idea of a capitalist system and take pride in their limited … Continue reading
A mantra is a repeated word or group of words believed to have the ability to create a change due to the power of their specific vibrational qualities. The use of mantras originated in Vedic philosophy, which is a predecessor … Continue reading
Tara Costa first caught our hearts during The Biggest Loser season 7, and she’s gone on to do some great things, including training for her first Ironman. Her favorite part of the grueling race? “It’s definitely the camaraderie amongst the … Continue reading
Are you lacking in time or motivation to make it a yoga class today? Don’t worry; you can still practice yoga even if your mat is hiding out in the closet or lost somewhere in the back seat of your … Continue reading