Adult Health

Four Lessons We Learned from Dr. Hoebel

Renowned Princeton physiological psychologist and researcher Bart Hoebel has died at the age of 76. He was a leader in research on eating behaviors and the addictive qualities of food. He seems to have been a professor that invested in … Continue reading

Tracy Anderson Admits to Wanting An Eating Disorder

Tracy Anderson is again shocking people with her less than responsible statements, reminiscent of what I read in her book Tracy Anderson’s 30-Day Method: the Weight-Loss Kick-Start That Makes Perfection. Fitperez recently published the following quote from Anderson: “After my … Continue reading

How to Safely Start a Juice Cleanse At Home

There are a number of juice cleanses available that promise fast, foolproof results. From the Blueprint Cleanse, which promises no uncomfortable side effects to the Zen Cleanse which aims to flush toxins from your body. With juice cleanses becoming more … Continue reading

The Health Benefits of Yoga

It is hard to believe something so delightful and enjoyable has so many good benefits. Stretching, breathing and bending feels great, plus it alleviates many health issues naturally, without the use of modern medicine. Yoga has been practiced as far … Continue reading