Diets in Review
Just in time for Valentine’s Day, yoga is a healthy and fun way to celebrate the holiday. In fact, many yoga studios all across the country host yoga for couples classes during the month of February. Yoga for couples attracts … Continue reading
Teaching group fitness classes might sound like a fun profession- and it is- but that doesn’t mean there isn’t a lot of hard work involved in becoming qualified. Like becoming a spinning instructor, there are numerous certifications needed to teach … Continue reading
First lady Michelle Obama’s campaign for a healthier nation is taking on a new field. She visited Fort Jackson outside Columbia to urge the members of the armed forces to be exemplary of a healthy lifestyle. Mrs. Obama said that … Continue reading
Membership warehouse Sam’s Club is now offering a new kind of discount: on health assessments. The health screening plan can help customers assess their health and identify areas of risk, without the costs of going to a doctor. “Through our … Continue reading
By Descygna Webb The popular TV show Jersey Shore has brought about some colorful characters with an affinity for working out, like Mike “The Situation” Sorrentino. Many people have started to adopt the Situation’s routine of hitting the gym, tanning … Continue reading
It used to be that if you wanted to workout, you had to leave you house to hit the track, the gym or a nearby trail. Thanks to the surge in workout DVDs, getting an amazing workout can be done … Continue reading
See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.
This fall, fans and enthusiasts of The Biggest Loser will have a chance to do what no contestant has ever done on the show – a Caribbean cruise. So maybe the contestants don’t get to have all the fun, after … Continue reading
By Jessie Gorges Picture this: A world where the majority of the population has to take insulin shots, and the life expectancy of children is lower than their parents’. That’s exactly where we’re headed, according to the documentary Killer at … Continue reading
Are you ready to give your all and gain even more? Biggest Loser season 12 is now casting, and will air in fall 2026. NBC is searching across the U.S. for individuals and teams who want the rare opportunity to … Continue reading
As a yoga practitioner and instructor, I see some pretty wild things. Once while I was in India studying yoga, I witnessed a Westerner who consumed nothing but beets. Beets and yoga were his life and, yes, he did have … Continue reading