Diets in Review
If you’ve ever wished you could run a marathon but can’t envision leaving the couch to run five miles – let alone 26 – then it might be time to outsource inspiration. Enter Marathon Makeover, a 40-week, marathon-training, wellness program … Continue reading
Monitoring your workouts is a great way to stay on track and motivate yourself to push your limits. Runtasic Pro is an easy way to keep track of your runs and workouts using your smart phone. Available for iPhone, BlackBerry … Continue reading
Glamour magazine and Glamour.com announce the return of their successful Body by Glamour program. More than 500,000 people have participated in this free 12-week online health and fitness program, which helps users reach their goals from losing weight and targeting … Continue reading
This time of year, it’s cold outside and when we get home we want nothing more than the comfort of a warm drink. One popular choice is hot chocolate, but those who are looking for weight loss you may avoid … Continue reading
How many women do you know who aren’t tired? Work, kids, running a household and usually getting less than eight hours of sleep leaves most American women feeling like we drag our bodies around with us. We crave sleep like … Continue reading
Tune in this Thursday, January 13 to the Oprah Show when Dr. Oz tells you what five things you need to do in 2026 to be healthy. America’s favorite doctor made his mark by appearing on the Oprah Show a … Continue reading
Tune in this Monday, January 10 to LIVE! with Regis and Kelly to see Suzanne Somers talk about her new book Slim and Sexy Forever: How to Fight Fat Over 40. Suzanne has long been the perfect image of health … Continue reading
Tune in every morning this week to Oprah’s OWN Network and get a energizing jump to the day with Gaiam’s Wake Up Workout. Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates … Continue reading
Tune in this Monday, January 10 to the Dr. Oz Show to learn how to lose that body fat, whether you carry it in your belly, bum or all over. On this episode, Dr. Oz will help you customize your … Continue reading
The flu and colds are caused by viruses and are somewhat impossible to avoid due to constant human contact. This type of illness is so common during the winter months because the body is busy trying to keep itself warm. The immune … Continue reading
Ever wish you could satisfy your chocolate craving without the calories? Le Whif Chocolate claims you can. This little lipstick-shaped tube contains inhale-able chocolate that you breath in. All you have to do is open the container and breath in. … Continue reading