Diets in Review
Guest blogger Jon Luciano, who blogs at www.extreme-workout.com, woke up one morning and decided to make a change. He’s lost 39 pounds since February 2026 through healthy eating and regular exercise. Although the infomercials feature chiseled and fit people, he … Continue reading
Josie Maurer, creator of YumYucky.com, spreads the message of finding balance between fitness and your greedy side. She lost over 40 pounds after the birth of her fourth child through sensible eating and exercise, yet she still maintains her love … Continue reading
There’s nothing better than the spiritual connection one makes with the body and mind during a yoga session. Well, maybe getting into heaven. Southern Baptist Seminary President Albert Mohler is asking for Christians everywhere to avoid yoga because of its … Continue reading
Yoga is such a great activity. It is relaxing, improves your flexibility, improves your mind-body connection and certain yoga poses can even improve your strength. Overall, yoga is a fantastic compliment to your other fitness activities, but researchers have found … Continue reading
If you’re making an effort to lose weight, there are two things you usually think about: diet and exercise. Well, folks, add sleep to your list. There have been past studies that point to the importance of adequate shut-eye for … Continue reading
Have you ever wondered why there are so many different types of sugar in your grocery store? Last week, consumers responded, some in outrage, to the latest announcement from the Corn Refiner’s Association that high-fructose corn syrup is changing its … Continue reading
Roughly 250,000 people apply for one of the few coveted positions on Biggest Loser each season. Once you’ve earned that spot, no one gives it up without a fight. Except for Tina Elliott, who surprised her fellow contestants, trainers and … Continue reading
October is Breast Cancer Awareness Month, so what better time than now to become more aware of how you can give yourself the best chance of not coming down the deadly disease. While genetics may come into play, there are … Continue reading
It’s been nearly three years since I started working from home. It’s a career change that has been all for the better for me, and one that has allowed me to love my job more than any I’ve ever had, … Continue reading
So episode three had some interesting stuff going on. After the first elimination there are a ton of emotions and they did a great job showing how it got in everyone’s heads! I was shocked though to hear Tina have … Continue reading
October is here, and it brought the cold and flu season with it. There’s a lot of little things you can do to protect yourself from these pesky and sometimes dangerous viruses. There are many tips for staying healthy during these winter months, … Continue reading