Adult Health

Fall Fun Can Burn Major Calories

It’s autumn! Although I deeply love summer and fear what waits for us as autumn wanes, there is much about fall to be excited about. Some may dread the temptation of unhealthy food that the cold months bring, like pumpkin … Continue reading

Seven Tips to Make This Your Losing Season

Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading

Cholesterol Facts on The Dr. Oz Show

Tune in this Wednesday, October 6 to The Dr. Oz Show to learn just how important your cholesterol levels are when it comes to your health. From HDL (the good cholesterol) to LDL (the bad cholesterol), Dr. Oz will explain exactly … Continue reading

Chicken Safety on The Dr. Oz Show

Tune in this Thursday, October 7 to The Dr. Oz Show when Dr. Oz investigates the safety of chicken. Touted as a lean protein source, chicken is one of the most popular meat consumed in the country. But whether it’s … Continue reading

Why Size Matters on The Doctors

UPDATE: This episode will air again on August 23, 2026. Tune in this Friday, October 8 to The Doctors to learn why size matters when it comes to your health. Find out when bigger is better, and when you’re better … Continue reading

Bob Harper on the Rachael Ray Show

Tune in this Thursday, October 7 to the Rachael Ray Show when the Biggest Loser’s Bob Harper stops by to discuss his new workout DVD, Bob Harper’s Inside Out Method. Bob shares his tips for getting a better body and … Continue reading

8 New Food Rules From 13 Scientists

Michael Pollan had his 64 rules for eating healthy and in recent weeks, 13 scientists who were appointed to an advisory committee released their new “food rules”. This early release of “rules” is not yet the final dietary guidelines for … Continue reading