Diets in Review
Crystal Rowell is a fighter. After being diagnosed with colon cancer at the age of 18 and undergoing an operation to remove her entire large intestine, Crystal was cancer-free but still in pain. She lost her health insurance and became … Continue reading
Most fitness efforts are focused on what happens below the head. However, as important as it is to keep your body healthy and fit, your brain deserves some attention, too. The brain plays some role in every function of your day-to-day life, … Continue reading
At Nourished Kitchen the motto is “Reviving traditional foods,” but for Jenny and her husband, it’s not just a catchy slogan, it’s a way of life. Together, they manage a farmers market in Colorado where they pride themselves on connecting … Continue reading
Melissa DeJesus says she feels like she’s been on a diet since she was 10 years old. As a shy awkward kid, she preferred to read or watch TV and didn’t participate in sports. She also remembers hiding candy in … Continue reading
A few months ago we introduced readers to Colleen Fields on our True Weight Loss segment where she inspired us with her 124-pound weight loss. By utilizing a whole body approach including food journaling, exercise and consulting with nutrition experts, … Continue reading
Kathie Lapcevic looks in the mirror and still has trouble believing that the person looking back at her, is half her previous size. In 18 months, Kathie has shed 108 pounds and she’s currently no more than a side salad … Continue reading
Love it or hate it, unless you seek out hormone-free options, the food you eat likely contains additional hormones. From meat to milk, hormones are added to increase productivity. Some are produced naturally by the foods themselves. We teamed up with … Continue reading
“Live Life in the Body You Love.” That’s the motto of Maria Guadagno, creator of The Bombshell Blueprint. This is not a, “what foods should I eat to lose weight” blog but rather, “what foods should I eat to give … Continue reading
Kwin Peterson is an avid cyclist from Salt Lake City who has ridden over 23,000 miles in the last seven years, most of those logged from his home to the office. Kwin started pedaling to work as a way to … Continue reading
The people of Oregon have been adamantly anti-GMO for some time, but their resolve has recently gained more national attention. A GMO beet crop became the victim of “agro-terrorism” when the fields, owned by Syngenta, were set on fire. There … Continue reading
“The Chef” cooks, “The Lucky Wife” writes and “The Well-Fed Kids” are the happy taste-testers for a blog that’s truly a family affair, The Saturday Evening Pot. From award-winning recipes to a desire to give back through the Spoon Foundation, … Continue reading