Diets in Review
Bethenny Frankel may have been first known as one of the original five ‘housewives’ on Bravo TV’s The Real Housewives of New York City, but she has since transformed herself into a household name with her fame as a best-selling … Continue reading
Last week on a particularly uneventful Wednesday, I was at the gym. I’d just finished my first 5-mile run in a long time and was feeling pretty good. Beside me stretching was a 12-year old cheerleader who was totally beating me … Continue reading
Fat-free potato chips and low-calorie onion dip may grace your picnic table this Memorial Day. Or maybe an ice-cold beer is your perfect accompaniment to the spirit of freedom that dances across your weed-free yard. And nothing says “barbeque” more … Continue reading
Ever wonder how all the celebrities always have gorgeous arms? Well, yes maybe they were born with it but they all have to work at it to get the definition and strength. Follow these four easy moves, three times a … Continue reading
Before you start your Memorial festivities, take some healthy news and Memorial dishes from DIR and our friends. Mike Crooks Joined a Gym and Lost 133 Pounds Mike Crooks is a 24-year-old nurse in Florida. Mike had been overweight most … Continue reading
It’s been said that a creative life is a healthy life, but how many people actually achieve that? Pursuing our passions can be difficult, but recent research shows that it’s a worthwhile endeavor because it’s good for our health. Evidence … Continue reading
Paul Deen, the Food Network’s southern belle, is speaking out about her new diet, dropping two dress sizes, and how she’s coping with Type-2 diabetes. On a recent episode of ‘The View‘, the star opened up about how she’s altered … Continue reading
It’s obvious when talking to someone who’s an elite athlete as compared to someone who can barely run a mile, that there’s a difference in mindset and basic pain threshold. Up until recently, most people assumed this was a genetic … Continue reading
According to a recent health survey conducted by the International Food Information Council Foundation (IFIC), Americans are a lot of things, but trusting is not one of them. In its seventh annual food and health survey, the IFIC – a … Continue reading
A heads up to spinach lovers: there’s been a recall on two brands of organic baby spinach distributed in the U.S. According to a recall alert published by the FDA, the decision to pull the suspect spinach from shelves was … Continue reading
Congratulations gentlemen, all your efforts of living a healthier lifestyle are starting to pay off. According to a report from Institute for Health Metrics and Evaluation, the life expectancy for U.S. males grew by 4.6 years. This increase has narrowed … Continue reading