Diets in Review
Is going to work making you fat? It may be, according to a new survey from CareerBuilder which found there are certain jobs that leave you more prone to weight gain, primarily due to high stress and lack of movement. … Continue reading
Beer belly, muffin top, spillage, or gut. Whatever you call it, that large waist may be more dangerous than originally thought. A recent research publication states that a large waist is an important warning sign for diabetes. CNN Health reported … Continue reading
It’s been called the Caveman diet, the Paleolithic diet, the Darwinian diet, and a whole slough of others pre-historic names. But however you may refer to it, the paleo diet is gaining momentum and not just in the diet and health … Continue reading
You’ve heard it been said that we should drink a lot more water than we currently do in order to stay hydrated, since our bodies are made up of 80 percent water and need tons of the stuff to function … Continue reading
For personal trainer Drew Manning, gaining 70 pounds on purpose was a personal choice. And not for the attention or to see if he could withstand the challenge, but to better empathize with his clients. A lifelong fitness junkie, Drew took … Continue reading
It seems the general rule when it comes to salt is ‘don’t have too much – it’s not healthy for you.’ And after hearing this message for most of our lives, the majority of people view it as fact. Put … Continue reading
Going vegan isn’t just trendy anymore, it’s a practical diet choice for those seeking a longer, healthier life. Deemed ‘The Kind Diet‘ by actress Alicia Silverstone, vegans enjoy a diet free of animal meat and byproducts, including eggs, milk, butter … Continue reading
If you’ve been reading your Facebook or Twitter feed recently, you’ve surely been watching on as the the world prepares for their coveted summer vacations. And if you’re one of those lucky ducks who’s getting ready to set off for … Continue reading
If you’ve ever been on the hunt for a truly healthy granola bar, then you know how difficult finding the perfect bar can be. With so many overly-processed, calorie- and sugar-laden bars on the market, it can be hard to … Continue reading
For those looking to lose weight with a potential diet food program, taste is very important. Finding a meal program that offers good food can be the difference in sticking with the plan or giving up in a very short … Continue reading
When it comes to being healthy, there are a lot of factors involved. Diet and fitness are just two of the key pieces that make up a healthy lifestyle, with finding a healthy balance between enjoying life and practicing healthy … Continue reading