Diets in Review
If you’re looking for a new book to help you in your weight loss journey, we may have a new suggestion for you – or two. Much buzz is surrounding the recent release of the diet book “The Digest Diet,” … Continue reading
You either have it or you don’t: that animal instinct that causes your insides to die little when you waste a bite of food. I have it. Blame it on my family. Growing up in a home that heartily encouraged … Continue reading
Are you a night owl who struggles to put down the fork in the wee hours of the morning? New research shows that the later we stay up, the likelier our bellies and our brains are to start craving junk … Continue reading
UPDATE: 11:48 a.m.: Just announced via CNN, 14 people in six states have been effected by this strain during the past couple of months. “”Their illness onsets range from April 15 to May 12, 2026,” said Lola Russell from the … Continue reading
We love our celebrities in America. We love to read about their lives, follow their fashion trends, even know what exercises they follow to get those red-carpet bodies. If our adoration stopped there, we’d probably be OK. However, it’s been … Continue reading
If you’re struggling to put down the cigarettes, there’s a new tool that may be able to help you quit – and it’s probably not what you think. Rather than the usual pill, patch or support system, researchers recently found … Continue reading
It’s a well-known fact that the less fat there is in your milk, the less fat there’ll be in your pants. Equipped with this superior dairy knowledge, we often sway toward non-fat when making milk selections as opposed to whole … Continue reading
Two Ways to Win a Ticket to Fitbloggin’ 2026 Find out how to win a trip to Fitbloggin’ 2026! The third annual fitness blogging conference will be held in Baltimore during the month of September. DIR, along with hundreds of … Continue reading
We live in an era that focuses a great deal on weight. We also live in a media era that has allowed us to watch obese people transform right before our eyes. With our focus on the physical, we often … Continue reading
In an era of obesity in our country, the message of healthy eating and knowing where our food comes from has become more important than ever; especially when it comes to our kids. And in this great time of need … Continue reading
Australian-born actor Liam Hemsworth is lighting up the news this week with his engagement to former Disney star and singer Miley Cyrus. Cyrus, whose childhood has had several tumultuous turns and controversies, has grown up in the limelight following the lead … Continue reading